taichiform
Energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. Stop by this site for a variety of tai chi exercise videos! Enter here
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Use very light weight and high reps taichiform for the first set of each bodypart worked. (Begin with 25% of one-rep taichiform max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart taichiform rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement taichiform patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body.
Enter here - Energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. Stop by this site for a variety of tai chi exercise videos!
taichiform
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